Water Is Essential To Life I love water. It has always been my drink of choice. When I grew up on my grandfather’s farm, we had a new deep well and the water that came from it tasted so good.   It was refreshing and pure. I loved drinking water, and I was teased by my […]

The Life You Live Is Entirely Up To You Are you a person who makes New Year’s Resolutions?  People often make resolutions for the New Year and in a couple of days to weeks, they are throwing in the towel on the declarations that they made.   Making a resolution and not keeping it is profitable […]

Leveling Up   Work Life Balance People are always talking about creating balance in their lives.  It is my opinion that balance doesn’t exist.  Leveling up is a much better way to describe having the right proportions of wellness in the areas of mind, body, family, society, and finances.   Most people agree that career and […]

A Perfect Connection: Wellness and Community During COVID lock down, one of the hardest things for people around the globe was being isolated.  Isolation is not good for our health.  Human Beings need other human beings in order to thrive.  Having a community of like minded human beings is optimal.  One of the things that […]

To Me, Freedom Means Perfect Health In July, we talk a lot about and celebrate Freedom in the USA.  When I think about freedom, I think about having perfect health.  Every morning I write my goals and the first is that Geoff and I experience perfect health.   l love the old proverb, “He who […]

The Struggle to Sleep Problem Did you know that 70 million people suffer from chronic struggle to sleep problems and yet scientist don’t totally understand why it is that we need so much sleep.  It is well known that sleep restores us physically and that our brains work so much better when we have good […]

What Type of Air Filter Is Best For Asthma or Allergies? Do you know anyone who suffers with asthma or allergies?  I know so many people who do.  In fact, my mother died of Chronic Obstructive Pulmonary Disease (COPD), which is a common lung condition.  I am so excited because yesterday I heard a scientist […]

How Does Water Affect Your Life? Drinking water is vital for our health, and drinking clean water is something that many of us take for granted.  Many people think that water is nothing more than a beverage of choice, but it is actually a vital nutrient.  How does water affect your life? Without water, we […]

Geoff and I discovered Nikken in 2006. My doctor wanted me to try the Nikken energy products for extra support because I had autoimmune problems. Geoff, my husband, heard about the company while taking a course on entrepreneurship. I wasn’t looking for another business, however, I got my wellness back and then I saw the […]